Pull yourself together….

You must be mad…. Pull yourself together… Others have it worse… You don’t know how lucky you are… Perhaps you’ve heard one or all of the above before and you really wish that you could ‘just snap out of it’ but for someone who hasn’t been through mental illness, it’s so tricky trying to explainContinue reading “Pull yourself together….”

When how you look becomes part of your yoga practice.

As part of my yoga teacher training we had to get in touch with our ‘demons’, those voices in our heads that criticise and put us down. For many people, it was that their class would be boring or that they would forget their class plan. For me my fear was that people would judgeContinue reading “When how you look becomes part of your yoga practice.”