Anxiety

Pull yourself together….

You must be mad…. Pull yourself together… Others have it worse… You don’t know how lucky you are… Perhaps you’ve heard one or all of the above before and you really wish that you could ‘just snap out of it’ but for someone who hasn’t been through mental illness, it’s so tricky trying to explainContinue reading “Pull yourself together….”

Returning to that peaceful place

Among the many reasons that people come to yoga is to find some sort of relief from the pain caused by anxiety and depression. If you’ve ever been unfortunate to experience either of these, it’s very scary. To those who have experienced neither I would describe it as a feeling of dread that gripsContinue reading “Returning to that peaceful place”